Meditation in daily life
This articel is a modified excerpt from the book Why Meditate? by Khun Reinhard.| CONTENTS |
| 1. | Formal meditation | page | 1 | |
| 1.1 Time of the day | 1 | |||
| 1.2 Suitable place | 2 | |||
| 1.3 Group support | 2 | |||
| 1.4 Short term retreats | 2 | |||
| 2. | Daily activities | 3 | ||
| 2.1 Mindfulness | 3 | |||
| 2.2 Food for the mind | 4 | |||
| 2.3 Friends, family members, colleagues | 4 | |||
| 3. | One activity at a time | 4 | ||
| 4. | Changes in attitude | 5 |
The complete text (eight A4 pages) can be downloaded as a pdf-file
at Meditation in daily life.pdf (73kB)