Wat Suan Mokkh
International Dharma Hermitage
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MeditatorChaiya - Thailand


RETREAT
DETAILS

FIRST PAGE General Preparation Registration Basic Rules Schedule Travel Choosing a Date Photos of the center

Wat Suan Mokkh Buddhadasa Bhikkhu BIA -Bangkok


RETREAT
INSIGHTS

FIRST PAGE Chanting Yoga Meditation in
Daily Life

Guiding Thoughts -
Readings and Articles


CONTACT
Frequently
Asked Questions

Meditation in daily life

This articel is a modified excerpt from the book Why Meditate? by Khun Reinhard.

CONTENTS
1. Formal meditation page 1
1.1 Time of the day 1
1.2 Suitable place 2
1.3 Group support 2
1.4 Short term retreats 2
2. Daily activities 3
2.1 Mindfulness 3
2.2 Food for the mind 4
2.3 Friends, family members, colleagues 4
3. One activity at a time 4
4. Changes in attitude 5


The complete text (eight A4 pages) can be downloaded as a pdf-file
at       Meditationtion in daily life.pdf (57kB)

Die deutsche Übersetzung steht unter   Meditation im täglichen Leben.pdf (103kB)   zur Verfügung.